Coconut chicken rice bowl
471cal per serving
- Protein
- 43.6g
- Fat
- 10.0g
- Carbs
- 48.1g
Macros for
any recipe,
in one click.
Open any recipe online, click the icon, and get calories, protein, fat and carbs per serving.
Add to ChromeFree, no sign-up · USDA data, no AI guessing
Works in Chrome on a computer.
- 01Open any recipe online
- 02Click the ShowMacros icon
- 03Read the macros, per serving
What's in the popup
Macros per serving
Calories, protein, carbs and fat for one serving, or flip to the Nutrition Label for the classic view. One serving of One Pot Chicken Alfredo Pasta (3 servings): 799 calories, 44.6 g protein (89% DV), 34.8 g fat (45% DV), 76.2 g carbs (28% DV). The Nutrition Label tab shows the same numbers.
Any portion or batch size
Split it into any number of servings, or make the whole recipe half, double or any size. Pressing 2× makes 6 servings. The whole recipe goes from 2397 to 4795 calories, and one serving stays 799.
Every ingredient,
with its own macros
See what each ingredient adds and sort the list by calories, protein, fat or carbs. At 2×, sorted by protein: chicken breast (400 g, 480 cal), fettuccine, grated parmesan, chicken stock, milk, heavy cream, garlic, salt and pepper, olive oil, parsley.
Swap any ingredient Pro
Heavy cream to Greek yogurt? Type what you have and the totals update. Swapping a cup of heavy cream (800 cal) for nonfat greek yogurt (148 cal) takes one serving from 799 to 691 calories: protein 47.8 g, fat 20.8 g, carbs 76.6 g. The whole recipe becomes 4143 calories.
Your own daily targets Pro
Enter your macros for the day, like 140 g of protein, and see how much one serving covers. With a 140 g protein target, one serving covers 34% of it.
Try it on your next recipe
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What's in the popup
- 01
Macros per serving
Calories, protein, carbs and fat for one serving, or flip to the Nutrition Label for the classic view. One serving of One Pot Chicken Alfredo Pasta (3 servings): 799 calories, 44.6 g protein (89% DV), 34.8 g fat (45% DV), 76.2 g carbs (28% DV). The Nutrition Label tab shows the same numbers.
- 02
Any portion or batch size
Split it into any number of servings, or make the whole recipe half, double or any size. Pressing 2× makes 6 servings. The whole recipe goes from 2397 to 4795 calories, and one serving stays 799.
- 03
Every ingredient, with its own macros
See what each ingredient adds and sort the list by calories, protein, fat or carbs. At 2×, sorted by protein: chicken breast (400 g, 480 cal), fettuccine, grated parmesan, chicken stock, milk, heavy cream, garlic, salt and pepper, olive oil, parsley.
- 04
Swap any ingredient Pro
Heavy cream to Greek yogurt? Type what you have and the totals update. Swapping a cup of heavy cream (800 cal) for nonfat greek yogurt (148 cal) takes one serving from 799 to 691 calories: protein 47.8 g, fat 20.8 g, carbs 76.6 g. The whole recipe becomes 4143 calories.
- 05
Your own daily targets Pro
Enter your macros for the day, like 140 g of protein, and see how much one serving covers. With a 140 g protein target, one serving covers 34% of it.
ShowMacros
7
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One Pot Chicken Alfredo Pasta
Edited
ChartNutrition Label
Per servingSet targets% DV% target% cal
Your daily targets
Protein g50
Fat g78
Carbs g275
Use standard valuesSave
0cal
Protein0.0g
Fat0.0g
Carbs0.0g
Nutrition Facts
Serving size1 serving
Servings per recipe3
Calories0
% Daily Value*
Total Fat
Total Carbohydrate
Protein
* Percent Daily Values based on a 2,000 calorie diet.
Split into−36+servings
Total recipe½×1×2×3××
Cal0
Protein0.0g
Fat0.0g
Carbs0.0g
IngredientsRecipe orderProteinGrocery list
Recipe order
Calories
Protein
Fat
Carbs
Pricing
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Includes:
- Unlimited recipe scans
- Calories and macros per serving
- Per-ingredient breakdown
- Nutrition label, grocery list, batch sizes
- –Swap, edit, add or remove ingredients (not included)
- –Set your own daily targets (not included)
- –Save your recipes, across devices (not included)
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- Set your own daily targets
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Real scans, per serving.
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- Protein
- 26.8g
- Fat
- 2.5g
- Carbs
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- Protein
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- Fat
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- Carbs
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Swipe for more →
Questions
How accurate are the numbers?
Each ingredient is matched to the USDA FoodData Central database, so there is no AI guessing. When a match or an amount is less certain, the popup marks it as an estimate so you know which lines to check.
What if it gets an ingredient wrong?
With Pro, or free on your first 3 recipes, click the ingredient to change the amount, the unit, or what it was matched to, and the totals update. If something keeps coming out wrong, tell me through Feedback & ideas in the menu.
Which sites does it work on?
Almost all recipe pages, from big sites to small food blogs. If it can't read a page, you can paste the ingredients in.
Do I need an account?
No. Scanning recipes is free and unlimited, with no account. You only sign in with Google to get Pro, so it works on all your devices.
Does it work on my phone or other browsers?
On a computer it works in Chrome, and usually in other Chrome-based browsers like Edge and Brave. That's the smoothest way. On your phone there's a beta: open showmacros.com/app and add ShowMacros to your Share button (one time), then on any recipe tap Share, then ShowMacros. An easier phone version is in the works.
How do I cancel Pro?
Any time, in a couple of clicks: open ShowMacros, click ⋯ and choose Manage subscription. You keep Pro until the end of what you've paid for. And if you went yearly and it's not for you, just email me within 14 days of paying and I'll refund you in full.
What does it see of my browsing?
Nothing until you click the icon (or tap Share on your phone). Then it reads that one recipe page. Nothing is sold. The privacy policy has the details.
Why I made this
I love trying new recipes and wanted a quick, accurate way to see how they fit my nutrition goals (without AI guessing).
And I got tired of typing ingredients into my tracking app one by one, so I made ShowMacros to... show macros for any recipe instantly.
Hope it helps with your goals!
If a number looks off, or you'd like it to do something new, write to me at support@showmacros.com. I read every message.
Drew S.Maker of ShowMacros